Sunday, October 17, 2010

SLOW COOKER SUNDAY: BBQ Chicken

Source: Hungry-Girl

Ingredients: serves 7
1 cup canned tomato sauce
1/2 cup ketchup
2 T plus 2 t brown sugar
2 T plus 2 t cider vinegar
2 t garlic powder
1 1/2 lbs raw boneless skinless lean chicken breasts- about 3 breasts

1. Place all ingredients except chicken in the crock pot. Stir until mixed. Add chicken and coat well with sauce.
2. Cover and cook on high for 3-4 hours or low for 7-8 hours, until chicken is fully cooked.
3. Once cooked, shred the chicken and mix well with the sauce.
Serve over a salad, stuffed inside a tortilla or as a bbq sandwich.

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