Sunday, October 10, 2010

Oven-Fried Paprika Chicken

Source: Weight Watchers
Serves 4: 4 pts per serving

Ingredients:
Cooking Spray
1/2 cup plain fat-free yogurt
1 T sweet paprika, divided
15 saltine crackers, crushed into crumbs
1 t salt
1/4 t ground black pepper
1 lb uncooked boneless, skinless chicken breast (4- 4oz thin pieces)
1 T chopped fresh parsley

*Preheat broiler and coat a baking sheet with cooking spray.
*Place yogurt and 1 t of paprika in a small bowl; mix to combine. Combine cracker crumbs, salt, pepper and remaining 2 t paprika on a pie plate; stir to combine.
*Place each chicken cutlet in yogurt mixture and turn to coat. Next, place chicken in crumb mixture, turning to coat both sides and pressing lightly to make crumbs stick.
*Place coated chicken on prepared baking sheet and lightly spray with cooking spray. Broil 3 to 4 inches from heat source until golden brown and cooked through, flipping once about 4-5 minutes per side. To serve, sprinkle with parsley

Notes: I pounded out the chicken breasts before coating in yogurt mixture. I also used Greek yogurt. This was a first for us but won't be the last!! Very yummy and satisfying.

No comments:

Post a Comment