Tomato and Feta Frittata

Warmed feta…need I say more?!

Source: Weight Watchers
Serves: 4- 3 points plus

Ingredients:
Cooking spray
1 small shallot (or small onion)
2 large Eggs
4 egg whites (or egg substitute)
¼ tsp salt- to taste
¼ tsp pepper- to taste
1 ½ cup grape tomatoes- cut in half if large
½ cup feta cheese
2 Tbs bread crumb, dried, plain, Panko variety if possible

· Coat a large ovenproof skillet with cooking spray and set over medium heat. Saute onion about 5 minutes or until tender.
· In a medium bowl, beat together eggs, egg whites, salt and pepper; stir in tomatoes and cooked onion.
· In same skillet that onion was cooked, spray again with cooking spray and set over medium heat. Pour egg mixture into pan; cook until almost set, loosening edges of frittata. Sprinkle cheese and bread crumbs on top.
· Place skillet under broiler; broil until cooked through and bread crumbs brown. This only takes about 30 seconds to 1 minute. Watch carefully so frittata will not burn.

Notes- I prepared this for two servings. Omitted the real eggs and used ½ cup of egg substitute. I didn’t have grape tomatoes so I just sliced up a regular tomato and drained them. It was great for a weekend breakfast!!