These are just some ideas...feel free to throw in some variations, but I handle the weekends best with a plan.
Breakfast:
Omelet and fruit (2 points plus)
Snack:
Apple, 1/2 cup cottage cheese and Special K cracker chips (5 points plus)
Lunch:
Turkey sandwich with low cal bread, sliced low fat cheese, lettuce, tomato and pickle (3 points plus)
Weight Watchers Yogurt (2 points plus)
Carrots and laughing cow cheese (1 points plus)
Snack:
98% Fat free popcorn, snack bag (3 points plus)
Dinner:
Honey Dijon pork chop (4 points plus)
Asparagus and 3 oz baked potato with f.f. sour cream and sliced green onion (2 points plus)
Extras:
A glass of milk or adult beverage
Wahoo! Made it through the day and still have room for a little bit of dessert!
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