Sunday, July 11, 2010

Fajitas


Ingredients: for 2-3 people
1 chicken breast
2 bell peppers (sliced)- green, orange, red...whatever you have
2 onions- sliced
1/2 cup soy sauce- if you have reduced sodium..use that
1/2 red wine vinegar
2 Tbls Karo Syrup (light in color)
Cut everything up and put in a ziploc bag. Pour in the soy sauce, red wine vinegar and syrup. Mix it up in the bag and let sit for 15-30 min.

Put all into a large skillet and cook until done! Yes, it's that easy and super good and good for you.

Additions:
*We normally use "La Bandarita" tortillas either the white fat free or the wheat low carbs. Those are the best that I have found so far.
*Top with fat free or low fat sour cream, tomatoes, salsa, lettuce and a little bit of guacamole if you like.
*If you're cooking for more people...just add more veggies and another chicken breast! When I've cooked this for more or just made extras for the week, I've put chicken in one bag and veggies in another. I also cook it in two separate skillets.
*You can cut up all your veggies the night before and have those ready to add the chicken and marinade to.
Happy Eating!





1 comment:

  1. Just ate these for dinner...we loved them! I was afraid it was going to be too much veggies, but it really wasn't! I plan to pass the recipe and blog along to friends tomorrow. Thanks Emma!

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