*When buying canned items, see if there is a reduced sodium or no salt added product....more often than not, the rest of your ingredients will have enough salt to make up for it
*PLAN PLAN PLAN!! The worst place to be with your food regimen is lost with no idea how to find your way back
*Take time to compare products...not everything is created equal
*Ever ordered a child's size? Try it
*Going to a cook out? Instead of eating two of those big juicy brats...get one and cut it longways. You'll feel like your eating two but only consumming half the calories and fat grams
*Add chicken broth to mashed potatoes instead of all that butter
*Live one meal at a time... Don't be discouraged and beat yourself up if you fall off the wagon. Just re-focus at your next meal.
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