* Drink a glass of water before you eat
*Ever tried salsa as your salad dressing? Not all restaurants will have a fat free choice but more often than not, they'll have salsa. Also try it on your homeade salads...great alternative.
*At a restaurant? Always be the first to order, you'll be less likely to change your mind and hopefully stick with the good choice you originally made.
*Design a weekly menu....you'll know what you're doing for dinner and less likely to stop for take out or go out to eat
*Try a Boca burger on Oroweat sandwich thins for a total point count of 2!
*Chew gum while preparing dinner
*always have a water bottle with you! Helps get in those liquids if it's right there
*going out for lunch? Look on-line and check out their menu and the nutritional facts. You can prepare how you're going to order before you even get there.
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