Source: Taste of Home Comfort Diet Food Cookbook
Ingredients: 2 servings
3 Tbl reduced fat milk
2 Tbl quick-cooking oats
1 Tbl chopped onion
¼ tsp salt
½ lb lean ground beef or turkey
½ tsp cornstarch
½ cup Italian tomato sauce (tomato sauce with oregano, basil and garlic)
¼ cup cold water
Directions:
In a small bowl, combine the milk, oats, onion and salt. Crumble beef over mixture and mix well. Shape into two loaves.
In a small nonstick skillet, brown loaves on both sides; drain. Combine the cornstarch, tomato sauce and water until smooth. Pour over meat loaves. Bring to a boil. Reduce heat to med-low; cover and cook for 15-20 minutes or until meat is no longer pink.
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