Honey Chicken Stir-Fry

Just a few simple ingredients and this meal comes together in a matter of minutes!

Source: adapted from Taste of Home, Diet Comfort Food Cookbook

Ingredients: for 2 servings
1-8oz boneless skinless chicken breast, cut into 1 inch pieces (this cooks down to about 6 oz which is 2 servings)
1 garlic clove, minced
1 tsp olive oil
1 Tbl honey
1 Tbl reduced-sodium soy sauce
1/8 tsp salt, opt
1/8 tsp pepper, opt
¾ pkg of frozen broccoli stir-fry vegetable blend (or any frozen stir-fry you prefer)

Hot cooked rice

1. In a large non-stick skillet, stir-fry chicken and garlic in 1 tsp oil. Add honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm.
2. In same pan (don’t worry about washing it), stir-fry vegetables in remaining oil for 4-5 minutes or until tender. Return chicken to pan and stir to coat.

The chicken and vegetable portion of this is 4 points plus. Remember to adjust if you're serving with rice.